Foods With Lots Of Vitamin C (2023)

FAQs

Foods With Lots Of Vitamin C? ›

Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of vitamin C, while one grapefruit provides about 96 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a cup of orange juice providing around 71 mg of vitamin C.

Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of vitamin C, while one grapefruit provides about 96 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a cup of orange juice providing around 71 mg of vitamin C.

Adults need around 45mg of vitamin C daily — this equates to around half an orange or a cup of strawberries. Breastfeeding women need more — around 85mg daily — while children need a little less, at around 35mg to 40mg daily.

And with 70 mg of vitamin C in one medium-sized navel orange, per the USDA, one orange is almost all you need to meet your daily dose (according to the National Institutes of Health, the Daily Value for vitamin C is 75 mg for women and 90 mg for men).

The best way to consume vitamin C for optimum absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with your cereal. The iron in the cereal helps you to better absorb the vitamin C in the orange juice.

You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.

The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C of any food, containing up to 2,907 mg per 100 grams (g). Just one plum (about 15 g) packs 436 mg of vitamin C, which is 484% of the DV.

In addition to being low in calories, blueberries are nutrient-dense. They're good sources of vitamin C and vitamin K, as well as manganese. A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%.

Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit. In this article, we look at the nutrition and the many and varied health benefits of these and other fruits you can find in the supermarket.

Which vitamin keeps eyes healthy? ›

Vitamin A is an antioxidant that protects the cornea and retina. It's also crucial for night vision — vitamin A is necessary for producing protective eye pigments. Carrots are considered good for eye health because they're high in beta carotene (vitamin A).

Eating oranges is healthy because they are an excellent fruit, but if our goal is to supplement our vitamin C intake, we should choose other foods with a higher concentration of the vitamin like kiwis, red chillies, and the all-time vitamin C king: the kakadu plum.

On average, one medium-sized orange contains about 70 milligrams of vitamin C. To get 1,000 milligrams (1 gram) of vitamin C, you would need to consume approximately 14 medium-sized oranges. Keep in mind that the actual vitamin C content can vary slightly depending on the size and variety of the oranges.

Symptoms include fatigue, depression, and connective tissue defects (eg, gingivitis, petechiae, rash, internal bleeding, impaired wound healing). In infants and children, bone growth may be impaired. Diagnosis is usually clinical. Treatment consists of oral vitamin C.

For adults, the daily upper limit of vitamin C is 2,000 mg. For teens, it's 1,800 mg. For children, the upper limit depends on age, and it ranges from 400 to 1,200 mg per day. In addition, vitamin C is water-soluble, making it hard for your body to store it — with excess being secreted in your urine.

Bell Peppers

Green, red and yellow bell peppers, also known as capsicum, are loaded with health benefits and are richer in vitamin C as compared to oranges. The yellow and red ones have more vitamin C than the green bell peppers.